Practice forgiveness - Even if it's someone who took your parking space. Or someone who said something that hurt you when you were a...

Where possible and safe, try and get out, away from this worry, somewhere quiet. Leave the phone at home, turn off notifications and 'Go...

GRATITUDE. As we are probably all aware by now, that practicing gratitude can significantly change our view point, our stress levels and...

Laughter is shown to help reduce anxiety. So watch your favourite comedy, watch some hilarious videos or call a friend and share some...

For now my walk is flooded, but my, how beautiful it is. Stay safe out there and we’ll be back out walking soon ❄️ 💧#floods #outdoor...

Welcome to 2021 everyone. How is everyone doing with the latest news last night? I am still offering outdoor and online sessions, as well...

As you know, I recommend using writing and creative methods to help develop confidence and self-esteem. yes, with adults as well as...

Today is Suicide Prevention Day. Be aware of the signs. Reach out. Speak out. Find support and be supportive. #suicideprevention...

Recently I wrote a Blog for the Centre of Integral Health. If you didn’t catch it? To summarize……. I spoke about how I find that online...

Well within my job I do suggest things I think will help. From sleeping apps and relaxation techniques. Weighted blankets have been in my...

As we start to think about returning back to school and ponder whether we have everything and wonder how we are going to get everything...

Hobbies. Such a simple suggestion, but do we all have one? and is it healthy for us? As we have been rightfully educated, the leading...

Freeing emotions through movement - DANCE Emotions are not merely mental phenomena; they are stored in the body as well. Sitting too much...

Primary and Secondary emotions. Did you know, that according to some studies (and how INSIDE OUT beautifully illustrated to us), there...

Write down your negative thoughts on a piece of paper. Think about how they influence your life. Then tear them up, shred them, soak...

Building self-confidence and a positive mindset Step 1 Using colourful paper, write, type or draw messages or images to inspire and...

OR Man 💓

I have been in two-minds whether to post this, however ultimately we can not hide from what is a current real topic and one that I have...

I have been so lucky to be able to go out everyday and check out my walk. It’s amazing how just being out for a short while can affect...

As we start to venture back out into the world and worries and anxious feelings may be high. I thought I would share a couple of little...