Laughter - and it's amazing affect

Laughter is shown to help reduce anxiety. So watch your favourite comedy, watch some hilarious videos or call a friend and share some funny memories.

Pay it forward, let's help others to smile and laugh. Especially during these times.

Stay Safe

For more information go to my fb page or website

#laughter #laugh #mentalhealth #payitforward #anxietyrelief #counselling