Jade Taylor - Counsellor
Laughter - and it's amazing affect
Laughter is shown to help reduce anxiety. So watch your favourite comedy, watch some hilarious videos or call a friend and share some funny memories.
Pay it forward, let's help others to smile and laugh. Especially during these times.
For more information go to my fb page or website
#laughter #laugh #mentalhealth #payitforward #anxietyrelief #counselling