I find that ADHD is misunderstood and how vastly it presents is not really known. From rejection sensitivity, mood regulation,...

An amazing video from students, giving advice to teachers on how they process the world ‘Kids with a formal diagnosis, such as autism,...

This week is #MaternalMentalHealthAwarenessWeek: dedicated to talking about mental health problems during and after pregnancy. Together...

Did you know that 1 out of 7 people are neurodiverse! But what is neurodiversity? ‘the range of differences in individual brain function...

Over the years I have seen mental health diagnosis thrown around and medicated when sometimes they are the symptom of neurodiversity. In...

pic: example only. Please download the full document Extensive support networks and contact details of organisations around Shropshire...

Soul - If you haven't seen it already - I highly recommend it 'At the heart of the film is the message to live every day like it’s your...

Boost your brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine...

Connection. Love. Appreciation. Close and loving relationships are key to a healthy and happy live. Look around.... who are you going to...

WORK YOUR STRENGTHS: Finding it hard to get the motivation to tackle the things you find hard? First, do something you're good at to...

Practice forgiveness - Even if it's someone who took your parking space. Or someone who said something that hurt you when you were a...

Where possible and safe, try and get out, away from this worry, somewhere quiet. Leave the phone at home, turn off notifications and 'Go...

GRATITUDE. As we are probably all aware by now, that practicing gratitude can significantly change our view point, our stress levels and...

Laughter is shown to help reduce anxiety. So watch your favourite comedy, watch some hilarious videos or call a friend and share some...

For now my walk is flooded, but my, how beautiful it is. Stay safe out there and we’ll be back out walking soon ❄️ 💧#floods #outdoor...

Welcome to 2021 everyone. How is everyone doing with the latest news last night? I am still offering outdoor and online sessions, as well...

As you know, I recommend using writing and creative methods to help develop confidence and self-esteem. yes, with adults as well as...

Today is Suicide Prevention Day. Be aware of the signs. Reach out. Speak out. Find support and be supportive. #suicideprevention...

Recently I wrote a Blog for the Centre of Integral Health. If you didn’t catch it? To summarize……. I spoke about how I find that online...

Well within my job I do suggest things I think will help. From sleeping apps and relaxation techniques. Weighted blankets have been in my...