I didn’t know it’s because I have ADHD
I find that ADHD is misunderstood and how vastly it presents is not really known. From rejection sensitivity, mood regulation, self-critical talk, sleep problems, anger, guilt, anxiety and depression. Were any of things you would have associated with ADHD?
I found these videos while strolling on TikTok and thought they were really amazing on showing how ADHD presents.
He has done many more videos to help understand and manage ADHD symptoms if you wanted to pop over and have a look.