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  • Writer's pictureJade Taylor - Counsellor

Boost your brain power - Using Chocolate

Boost your brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.'

Now I don't need any excuse for this one, so I'm very happy to report on the science supporting eating chocolate... so here's eight excuses, enjoy!

Stay Safe and enjoy this weeks support and suggestion 😉

More information available via my fb page or website.

#enjoythelittlethings #takeamoment #Mentalhealth #foodforthesoul #counselling

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