Boost your brain power - Using Chocolate

Boost your brainpower by treating yourself to a couple pieces of dark chocolate every few days. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.'

Now I don't need any excuse for this one, so I'm very happy to report on the science supporting eating chocolate... so here's eight excuses, enjoy!

https://www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate.aspx

Stay Safe and enjoy this weeks support and suggestion 😉

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#enjoythelittlethings #takeamoment #Mentalhealth #foodforthesoul #counselling