Adults

'We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed' - Carl Rogers

Are you feeling anxious? Overwhelmed? Depressed? Angry? Or unsure of any cause: everything is just numb? People are trying to help, but just end up advising you to do things, you do not want to do. You are just not feeling listened to, so just give up.

I offer a space that's just yours. I am impartial and I am not going to give you guidance that is not beneficial to you. I support you to find your own path, to discover the answers you already have, but have been lost. Or that you feel you can't verbalise and accept.

I offer you a safe place for you to discuss what is troubling you. To reflect on how you feel and where you would like to be. No judgement and no advice which goes against who you are and what you want to do. I am warm and I accept your world unconditionally.

When we are not being ourselves anymore: changed from the experience of others wants and wishes, or from traumatic experiences we continue to hold: we can become depressed, anxious, angry, or engulfed in overwhelming emotions we don’t understand. It changes us until we are left... well here, just wanting to understand and be true to ourselves.

'When you are in psychological distress and someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good!’ Carl Rogers, psychologist and pioneer of the Person-Centred approach.